| TV | Tyne Tees | Anglia | RADIO | Capital Radio | BBC Radio London | | ||||
|---|---|---|---|---|
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| Tyne Tees | ||||
| 09.40 | From My Window | |||
| 09.45 | Rediscovery | |||
| 10.00 | At Your Fingertips | |||
| 10.10 | Woobinda | |||
| 10.35 | Ed Allen Time | |||
| 10.55 | Hammy Hamster's Adventures Of The Riverbank | |||
| 11.05 | The Osmonds | |||
| 11.35 | Technoflash | |||
| 12.00 | The Daily Fable | |||
| 12.05 | Inigo Pipkin | |||
| 12.25 | The Laughing Policeman | |||
| 12.40 | First Report | |||
| 13.00 | Professional Wrestling | |||
| 13.30 | Crown Court | |||
| 14.00 | General Hospital | |||
| 14.30 | Farmhouse Kitchen | |||
| 15.00 | Playhouse | |||
| 15.55 | Out Of Town | |||
| 16.25 | Elephant Boy | |||
| 16.50 | Time Tunnel | |||
| 17.50 | News | |||
| 18.00 | Today At Six | |||
| 18.35 | Crossroads | |||
| 19.00 | Cartoon Time | |||
| 19.05 | Banacek | |||
| 20.30 | Sam | |||
| 21.30 | This Week | |||
| 22.00 | News At Ten | |||
| 22.30 | Cinema | |||
| 23.00 | Football | |||
| Anglia | ||||
| 12.00 - 12.05 | Intermission | |||
| 19.30 - 20.30 | The Persuaders | |||
| 22.30 - 23.00 | The Suffolk Show | |||
| Capital Radio | ||||
| 01.00 | Night Flight | |||
| 06.30 | Kenny Everett | |||
| 09.00 | Tommy Vance and Joan Shenton | |||
| 12.00 | Tony Myatt | |||
| 15.00 | Roger Scott | |||
| 18.00 | London's Day | |||
| 18.30 | Nicky Horne | |||
| 20.30 | Open Line | |||
| 22.00 | Sarah and Friends | |||
| BBC Radio London | ||||
| 00.00 | midnight as Radio 2 | |||
| 05.00 | as Tuesday | |||
| 09.10 | Woman in Town | |||
| 11.02 | For Schools | |||
| 12.01 | Of Credit and Renown | |||
| 12.34 | Call In | |||
| 14.34 | Richard Vaughan | |||
| 18.00 | as Monday | |||
| 18.45 | Getting Going | |||
| 19.15 | Woman in Town | |||
| 20.05 | Operascura | |||
| 22.04 | Robbie Vincent's Late Night London | |||
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