| TV | Tyne Tees | Southern | RADIO | Capital Radio | BBC Radio London | | ||||
|---|---|---|---|---|
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| Tyne Tees | ||||
| 00.00 | Late News Extra | |||
| 00.15 | Lectern | |||
| 00.20 | Closedown | |||
| 09.30 | Man Friday | |||
| 09.35 | Adventures In Rainbow Country | |||
| 10.00 | Jobs Around The House | |||
| 10.25 | World Cup 74 | |||
| 12.00 | The Daily Fable | |||
| 12.05 | Hickory House | |||
| 12.25 | A Handful Of Songs | |||
| 12.40 | First Report | |||
| 13.00 | Songs That Stopped The Shows | |||
| 13.30 | Crown Court | |||
| 14.00 | General Hospital | |||
| 14.30 | Women Only | |||
| 14.50 | Racing From Redcar | |||
| 16.15 | Cartoon Time | |||
| 16.25 | Pardon My Genie | |||
| 16.50 | Funny Ha-Ha | |||
| 17.20 | World Cup 74 | |||
| 17.50 | News | |||
| 18.00 | Today At Six | |||
| 18.35 | Crossroads | |||
| 19.00 | The Sky's the Limit | |||
| 19.30 | Hawaii Five-0 | |||
| 20.30 | My Old Man | |||
| 21.00 | Justice | |||
| 22.00 | News At Ten | |||
| 22.30 | Victim (1961) | |||
| Southern | ||||
| 22.35 | The Streets of San Francisco (TVM 1972) | |||
| Capital Radio | ||||
| 06.30 | Kenny and Cash | |||
| BBC Radio London | ||||
| 00.00 | as Radio 2 | |||
| 05.00 | News; weather; The Early Show | |||
| 06.25 | Le flash touristique | |||
| 06.30 | Rush Hour | |||
| 09.10 | Woman in Town | |||
| 11.02 | Sound Out | |||
| 11.34 | Morning Melody | |||
| 12.01 | The London Gardener | |||
| 12.15 | The Jobfinders | |||
| 12.34 | Call In | |||
| 14.34 | Richard Vaughan | |||
| 18.00 | London News Desk | |||
| 18.35 | Today in the City | |||
| 18.40 | Sports News | |||
| 18.45 | Good Fishing | |||
| 19.15 | Woman in Town | |||
| 20.05 | London Country | |||
| 22.04 | Popshop | |||
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