| TV | Tyne Tees | Anglia | RADIO | Capital Radio | BBC Radio London | | ||||
|---|---|---|---|---|
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| Tyne Tees | ||||
| 09.55 | Starting Point | |||
| 10.00 | Aurium | |||
| 10.30 | Ed Allen Time | |||
| 10.50 | Hammy Hamster's Adventures From The Riverbank | |||
| 11.00 | Golf | |||
| 12.00 | Cartoon Time | |||
| 12.05 | Rainbow | |||
| 12.25 | Captain Cook's Travels | |||
| 12.40 | First Report | |||
| 13.00 | Crown Court | |||
| 13.30 | General Hospital | |||
| 14.00 | Golf and Racing From Ayr | |||
| 16.25 | The Time Tunnel | |||
| 17.20 | 45 | |||
| 17.50 | News | |||
| 18.00 | The Leader of The Opposition | |||
| 18.10 | Today At Six | |||
| 18.35 | Crossroads | |||
| 19.00 | Betty Boop | |||
| 19.05 | The Six Million Dollar Man | |||
| 20.30 | The Inheritors | |||
| 21.30 | This Week | |||
| 22.00 | News At Ten | |||
| 22.30 | Advanced Driving With Graham Hill | |||
| 23.00 | Professional Wrestling | |||
| 23.30 | Late News Extra | |||
| 23.35 | Epilogue | |||
| 23.40 | Close | |||
| Anglia | ||||
| 00.25 - 00.30 | Your Music At Night | |||
| 00.30 | Closedown | |||
| 10.05 - 10.35 | To Serve The Mariner | |||
| 10.35 - 11.00 | Encore For The Mighty Organ | |||
| 11.00 - 12.00 | International Golf | |||
| 12.00 - 12.05 | Anglia News | |||
| 12.05 - 12.25 | Rainbow | |||
| 12.25 - 12.40 | Captain Cook's Travels | |||
| 12.40 - 13.00 | First Report | |||
| 13.00 - 13.30 | Crown Court | |||
| 13.30 - 14.00 | General Hospital | |||
| 14.00 - 16.25 | Sports Special | |||
| 16.25 - 16.50 | The Romper Room | |||
| 16.50 - 17.20 | The Merrie Melodies Show | |||
| 17.20 - 17.50 | 45 | |||
| 17.50 - 18.00 | News | |||
| 18.00 - 18.20 | About Anglia | |||
| 18.20 - 18.35 | Arena | |||
| 18.35 - 19.00 | Crossroads | |||
| 19.00 - 19.05 | Cartoon | |||
| 19.05 - 20.30 | The Six Million Dollar Man (TVM 1973) | |||
| 20.30 - 21.30 | The Inheritors | |||
| 21.30 - 22.00 | This Week | |||
| 22.00 - 22.30 | News At Ten | |||
| 22.30 - 23.00 | Orson Welles Great Mysteries | |||
| 23.00 - 23.30 | Golf Highlights | |||
| 23.30 - 23.55 | The Adventurer | |||
| 23.55 - 00.00 | The Pilgrim's Progress | |||
| Capital Radio | ||||
| 09.00 | Michael Aspel | |||
| BBC Radio London | ||||
| 00.00 | as Radio 2 | |||
| 05.00 | News; weather; The Early Show | |||
| 06.25 | Le flash touristique | |||
| 06.30 | Rush Hour | |||
| 09.10 | Woman in Town | |||
| 11.02 | Young in Mind | |||
| 12.02 | The Play's the Thing | |||
| 12.34 | Call In | |||
| 14.34 | Richard Vaughan | |||
| 18.00 | London News Desk | |||
| 18.35 | Today in the City | |||
| 18.40 | Sports News | |||
| 18.45 | Getting Gohig | |||
| 19.15 | Woman in Town | |||
| 20.05 | In Concert | |||
| 22.05 | Robbie Vincent's Late Night London | |||
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