| TV | Thames | LWT | RADIO | Capital Radio | BBC Radio London | | ||||
|---|---|---|---|---|
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| Thames | ||||
| 10.50 | A Big Country | |||
| 11.20 | Spiderman | |||
| 11.40 | Galloping Gourmet | |||
| 12.05 | Yoga for Health | |||
| 12.30 | Sally and Jake | |||
| 12.40 | Hickory House | |||
| 13.00 | First Report | |||
| 13.20 | Lunchtime Today | |||
| 13.30 | Gambit | |||
| 14.00 | Good Afternoon | |||
| 14.30 | The Long, Long Trailer (1954) | |||
| 16.15 | Sinbad Junior | |||
| 16.20 | Clapperboard | |||
| 16.50 | The Tomorrow People | |||
| 17.20 | Musical Triangles | |||
| 17.50 | ITN News | |||
| 18.00 | Today | |||
| 18.45 | Whodunnit? | |||
| 19.30 | Coronation Street | |||
| 20.00 | Man About The House | |||
| 20.30 | Gosling's Travels | |||
| 21.00 | Sam | |||
| 22.00 | ITN News at Ten | |||
| 22.30 | Cimarron Strip | |||
| 23.55 - 00.05 | One Point of View | |||
| LWT | ||||
| 00.15 - 00.25 | A Life of Trial | |||
| Capital Radio | ||||
| 06.30 | Graham Dene | |||
| BBC Radio London | ||||
| 06.30 | Rush Hour | |||
| 09.02 | Downtown | |||
| 11.03 | In Town | |||
| 12.03 | Call In - 1 | |||
| 12.45 | London News Desk | |||
| 13.00 | Call In - 2 | |||
| 14.03 | 206 Showcase | |||
| 16.03 | You Don't Have to be Jewish | |||
| 16.32 | Home Run | |||
| 19.00 | In Town | |||
| 20.00 | Close Up | |||
| 20.30 | Breakthrough | |||
| 22.03 | Robbie Vincent's Late Night London | |||
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