| TV | Thames | BBC Two | RADIO | Capital Radio | BBC Radio London | | ||||
|---|---|---|---|---|
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| Thames | ||||
| 00.15 | One Point of View | |||
| 00.25 | Closedown | |||
| 10.50 | A Big Country | |||
| 11.20 | Spiderman | |||
| 11.40 | Galloping Gourmet | |||
| 12.05 | Yoga for Health | |||
| 12.30 | Sally and Jake | |||
| 12.40 | Hickory House | |||
| 13.00 | First Report | |||
| 13.20 | Lunchtime Today | |||
| 13.30 | Time to Work | |||
| 14.00 | Good Afternoon | |||
| 14.25 | Mid-Week Racing | |||
| 16.25 | Rainbow | |||
| 16.45 | Sinbad Junior | |||
| 16.50 | Cowboy in Africa | |||
| 17.50 | ITN News | |||
| 18.00 | Today | |||
| 18.35 | Crossroads | |||
| 19.00 | Bless This House | |||
| 19.30 | Griff | |||
| 20.30 | This Week | |||
| 21.00 | Moody and Pegg | |||
| 22.00 | ITN News at Ten | |||
| 22.30 | Drive-In | |||
| 23.00 - 00.00 | The Red Baron | |||
| BBC Two | ||||
| 06.40 | Open University | |||
| 07.55 | Closedown | |||
| 11.00 | Play School | |||
| 11.25 | Closedown | |||
| 14.35 | Cricket and Racing | |||
| 18.40 | Closedown | |||
| 19.05 | Open University | |||
| 19.30 | Newsday | |||
| 19.55 | Cornish Shipwreck | |||
| 20.10 | Vienna 1900 | |||
| 21.00 | Cricket | |||
| 21.30 | Ten Years of Man Alive | |||
| 22.20 | Gardeners' World | |||
| 22.50 | News Extra | |||
| 23.20 | Closedown | |||
| Capital Radio | ||||
| 06.30 | Graham Dene | |||
| BBC Radio London | ||||
| 00.00 | Midnight Newsroom; Music Through Midnight | |||
| 06.30 | Rush Hour | |||
| 09.02 | Downtown | |||
| 11.03 | In Town | |||
| 12.03 | Call In - 1 | |||
| 12.45 | London News Desk | |||
| 13.00 | Call In - 2 | |||
| 14.03 | 206 Showcase | |||
| 16.03 | Sound Out | |||
| 16.32 | Home Run | |||
| 19.00 | In Town | |||
| 20.00 | News Extra | |||
| 20.30 | Operascura | |||
| 22.03 | Robbie Vincent's Late Night London | |||
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