| TV | Tyne Tees | Anglia | RADIO | Capital Radio | BBC Radio London | | ||||
|---|---|---|---|---|
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| Tyne Tees | ||||
| 19.05 | Columbo | |||
| Anglia | ||||
| 09.30 | For Schools | |||
| 10.40 | Hammy Hamster's Adventures on the Riverbank | |||
| 11.00 | For Schools | |||
| 12.00 | Issi Noho | |||
| 12.10 | Mister Trimble | |||
| 12.30 | Home Nursing | |||
| 13.00 | News at One | |||
| 13.20 | Anglia News | |||
| 13.30 | The Cedar Tree | |||
| 14.00 | Houseparty | |||
| 14.25 | Sam | |||
| 15.20 | Looks Familiar | |||
| 15.50 | Emmerdale Farm | |||
| 16.20 | The Arrows | |||
| 16.50 | Magpie | |||
| 17.15 | The Muppet Show | |||
| 17.45 | News at 5.45 | |||
| 18.00 | About Anglia | |||
| 18.35 | Crossroads | |||
| 19.00 | The Six Million Dollar Man | |||
| 20.00 | The New Avengers | |||
| 21.00 | Dickens of London | |||
| 22.00 | News at Ten | |||
| 22.30 | Something to Declare | |||
| 23.30 | Angling | |||
| Capital Radio | ||||
| 06.00 | Graham Dene | |||
| BBC Radio London | ||||
| 00.00 | News; weather | |||
| 06.00 | as Monday | |||
| 09.00 | News Extra | |||
| 09.20 | see Monday | |||
| 20.30 | All That Jazz | |||
| 22.03 | Robbie Vincent's Late Night London | |||
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