| TV | Thames | LWT | RADIO | Capital Radio | BBC Radio London | | ||||
|---|---|---|---|---|
| SIGN IN TO VIEW LISTINGS FOR OTHER SERVICES | ||||
| Thames | ||||
| 09.30 | Finding Out | |||
| 09.47 | How We Used to Live | |||
| 10.10 | It's Your Future | |||
| 10.35 | Music Round | |||
| 11.05 - 11.17 | My World: Real Life | |||
| 11.49 | Making a Living | |||
| 12.00 | Mice and Mendelson | |||
| 12.10 | Rainbow | |||
| 12.30 | What About the Workers | |||
| 13.00 | ITN News at One | |||
| 13.20 | Thames News | |||
| 13.30 | About Britain | |||
| 14.00 | After Noon | |||
| 14.25 | The CBI Conference | |||
| 16.20 | Clapperboard | |||
| 16.45 | The Tomorrow People | |||
| 17.15 | Mr. and Mrs. | |||
| 17.45 | News at 17:45 | |||
| 18.00 | Thames at 6 | |||
| 18.25 | Help! | |||
| 18.35 | Crossroads | |||
| 19.00 | Bernie | |||
| 19.30 | Coronation Street | |||
| 20.00 | Robin's Nest | |||
| 20.30 | World in Action | |||
| 21.00 | Best Sellers | |||
| 22.00 | ITN News at Ten | |||
| 22.30 | Best Sellers | |||
| 23.15 - 00.15 | Bachman-Turner Overdrive | |||
| LWT | ||||
| 00.15 | Close | |||
| Capital Radio | ||||
| 06.00 | Graham Dene | |||
| BBC Radio London | ||||
| 05.00 | News Summary ; weather; Tony Brandon | |||
| 06.30 | Tony Fish and Nick Lucy | |||
| 09.00 | Richard Vaughan | |||
| 12.03 | Robbie Vincent | |||
| 14.03 | Paul Owens | |||
| 16.03 | Susie Barnes | |||
| 18.10 | Mike Sparrow | |||
| 19.30 | Black Londoners | |||
| 20.30 | Breakthrough | |||
| 22.03 | David Kremer | |||
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