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| 01.40 - 02.30 | The Story of... | |||
| 06.00 | Trans World Sport | |||
| 07.00 | Gardeners' Calendar | |||
| 07.30 | Once Upon a Time... Life | |||
| 08.00 | Dennis | |||
| 08.30 | Bobobobs | |||
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| 10.00 | A Week in Politics | |||
| 10.45 | Dennis | |||
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| 12.00 | The Waltons | |||
| 13.00 | Land of the Giants | |||
| 14.00 | The Sound Barrier (1952) | |||
| 16.10 | The Nat King Cole Show | |||
| 16.40 | Answering Back | |||
| 17.25 | Channel 4 News | |||
| 17.30 | Road to Avonlea | |||
| 18.30 | The Cosby Show | |||
| 19.00 | Equinox | |||
| 20.00 | American Football | |||
| 21.30 | The Media Show | |||
| 22.15 | Fool for Love (1985) | |||
| LWT | ||||
| 01.00 | The 1990 MTV Video Music Awards | |||
| 01.55 | The Time Tunnel | |||
| 02.55 | American College Football | |||
| 04.00 | The Hit Man and Her | |||
| 05.00 | ITN Morning News | |||
| 06.00 | TV-am | |||
| 08.00 | Frost on Sunday | |||
| 09.25 | The Disney Club | |||
| 10.45 | Link | |||
| 11.00 | Morning Worship | |||
| 12.00 | The Human Factor | |||
| 12.30 | LWT News Weekend | |||
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| 13.10 | Walden | |||
| 14.00 | Beneath the Planet of the Apes (1970) | |||
| 16.00 | The London Match | |||
| 17.00 | Sunday Sunday | |||
| 18.00 | The River Thames | |||
| 18.30 | ITN News | |||
| 18.35 | LWT News | |||
| 18.40 | Highway | |||
| 19.15 | Close to Home | |||
| 19.45 | Ruth Rendell Mysteries | |||
| 20.45 | ITN News | |||
| 21.00 | LWT Weather | |||
| 21.05 | London's Burning | |||
| 22.05 | Hale and Pace | |||
| 22.35 | The South Bank Show | |||
| 23.35 | Comics, The Ninth Art | |||
| BSB Galaxy | ||||
| 00.30 | The Donald Pleasence House of Horrors | |||
| 01.40 | Christmas Evil (1980) | |||
| 02.10 - 02.40 | The Repeatable Up Yer News | |||
| 07.00 | Re-mix | |||
| 08.00 | Teenage Mutant Hero Turtles | |||
| 08.30 | The Incredible Hulk | |||
| 09.00 | Blizzard Island | |||
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| 10.00 | Animal City Dwellers | |||
| 10.30 | Kids' Court | |||
| 11.00 | Mister Ed | |||
| 11.30 | The New Fantastic Four | |||
| 12.00 | Time of Your Life | |||
| 13.00 | Sea Hunt | |||
| 13.30 | The Facts of Life | |||
| 14.00 | Cool Cube | |||
| 16.00 | Teenage Mutant Hero Turtles | |||
| 17.00 | Grange Hill | |||
| 17.30 | Doctor Who | |||
| 18.00 | Porridge | |||
| 18.30 | La Triviata | |||
| 19.00 | Doctor, Doctor | |||
| 19.30 | Intellect | |||
| 20.00 | Hotel | |||
| 21.00 | The Jury Will Ignore the Last Remark | |||
| 21.45 | The Repeatable Up Yer News | |||
| 22.30 | Monsters | |||
| 23.00 | Twist in the Tale | |||
| 23.30 | The Outer Limits | |||
| Sky One | ||||
| 00.00 | The Untouchables | |||
| 01.00 | Pages from Skytext | |||
| 06.00 | The Hour of Power | |||
| 07.00 | Fun Factory | |||
| 11.00 | The Hour of Power | |||
| 12.00 | Beyond 2000 | |||
| 13.00 | That's Incredible | |||
| 14.00 | WWF Superstars of Wrestling | |||
| 15.00 | Man from Atlantis | |||
| 16.00 | Fantasy Island | |||
| 17.00 | Small Wonder | |||
| 17.30 | Sky Star Search | |||
| 18.30 | The Simpsons | |||
| 19.00 | 21 Jump Street | |||
| 20.00 | Christopher Columbus | |||
| 22.00 | Falcon Crest | |||
| 23.00 | Star Trek | |||
| BBC Radio 5 | ||||
| 06.00 | World Service | |||
| 07.30 | Sunday Edition | |||
| 09.00 | This Family Business | |||
| 10.30 | Education Matters | |||
| 11.00 | Soundwaves | |||
| 11.30 | Talking Poetry | |||
| 12.15 | Radio 4 on Radio 5 | |||
| 13.00 | A Vous La France! | |||
| 13.30 | Espana Viva | |||
| 14.00 | International Tennis | |||
| 16.00 | Radio 2 on Radio 5 | |||
| 17.00 | Radio 4 on Radio 5 | |||
| 18.10 | Open University | |||
| 18.30 | Radio 4 on Radio 5 | |||
| 19.00 | Radio 1 on Radio 5 | |||
| 21.00 | Nightbeat | |||
| 21.30 | Across the Line | |||
| 23.05 - 00.00 | World Service | |||
| BBC Radio 4 | ||||
| 00.00 | News | |||
| 06.00 | News Briefing | |||
| 06.10 | Prelude | |||
| 06.30 | Morning Has Broken | |||
| 07.00 | News | |||
| 07.10 | Sunday Papers | |||
| 07.15 | On Your Farm | |||
| 07.40 | Sunday | |||
| 08.00 | News | |||
| 08.10 | Sunday Papers | |||
| 08.50 | Samantha Beckinsale | |||
| 09.00 | News | |||
| 09.10 | Sunday Papers | |||
| 09.15 | Letter from America | |||
| 09.30 | Morning Service | |||
| 10.15 | The Archers | |||
| 11.15 | News Stand | |||
| 11.30 | Pick of the Week | |||
| 12.15 | Desert Island Discs | |||
| 13.00 | The World This Weekend | |||
| 14.00 | Gardeners' Question Time | |||
| 14.30 | Sunday Playhouse | |||
| 15.30 | The Radio Programme | |||
| 16.00 | Analysis | |||
| 16.47 | Time for Verse | |||
| 17.00 | Down Your Way | |||
| 17.40 | The Finer Things | |||
| 18.00 | News | |||
| 18.15 | Feedback | |||
| 18.30 | Sales Force | |||
| 19.00 | Looking Round Dangerously | |||
| 19.30 | Bookshelf | |||
| 20.00 | Justice | |||
| 20.45 | Heard Not Seen | |||
| 21.00 | Treasure Islands | |||
| 21.15 | The Natural History Programme | |||
| 22.00 | News | |||
| 22.15 | Richard Wright - a Native Son | |||
| 23.00 | In Committee | |||
| 23.30 | Seeds of Faith | |||
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